Jillian-Michaels-Gut-Health
Digestive Health and Wellness
Jillian Michaels Shares the Key to Optimal Gut Health
Celebrity health and fitness expert Jillian Michaels breaks down the benefits of nutrition and exercise for digestive wellness. What would you say are the best practices to reap the overwhelming benefits of a strong microbiome? Firstly, to get your microbes naturally, you want to avoid over-sanitizing. I know, it’s a crazy thing to say in … Continued
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The Probiotic Strain Your Stomach Needs
While the intestines have trillions of microorganisms, only some of the bacteria are helpful and necessary for healthy digestive systems. Probiotics can help improve gut health and support overall health and wellness. While the intestines have trillions of microorganisms, only some of the bacteria are helpful and necessary for healthy digestive and immune systems. Probiotics, … Continued