Cardiovascular Health
How a 57-Year-Old Man Changed His Heart Health Outlook
With an alarming medical diagnosis that included soaring cholesterol levels, Alejandro Asprella finally decided to act. Here he shares his powerfully simple story, straight from the heart, and lets us in on the emotions that often accompany difficult but meaningful change.
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Cardiovascular Health
An Everywoman’s Advice for Eating Like a Nutritionist
Nutrition influencer, author, and blogger Lisa Lillien explains why changing the way you eat doesn’t have to be a pain.