Actor RJ Mitte shares how living with cerebral palsy shaped his resilience, fueled his creativity, and continues inspiring his mission for authentic disability representation.
How has living with cerebral palsy (CP) influenced the roles you’ve taken on?
I’ve spent my life learning how to adapt and turn challenges into strengths. Acting became an extension of that. Storytelling allows me to show the world that disability isn’t a limitation; it’s a perspective. Every role I take on is an opportunity to expand what people think is possible.
Living with CP gives me a deep understanding of how my body works, how it moves, and how it adapts. I try to bring that authenticity into every character. I also look for filmmakers who want to represent people with disabilities living full, rewarding, fulfilling lives, not defined by their diagnosis but shaped by their humanity.
How do you manage your CP on a day-to-day basis while balancing a demanding career?
Anyone with a demanding schedule knows you have to make time for yourself. For me, managing CP has been a lifelong process supported by years of physical, occupational, and speech therapy.
I started therapy at the age of 3 at Shriners Hospitals for Children in Shreveport, La., and the tools they gave me helped me integrate CP management into everyday life. Whether I’m on set, traveling, or working long hours, those foundational practices help me stay grounded and maintain my health.
What adaptive tools or routines have made the biggest difference in your life?
Stretching has been one of the most important tools for me. I also rely on hot showers and baths to relax my muscles, especially to help manage spasticity. With my travel schedule, I’m not always near a gym, so I’ve learned to build small, sustainable routines that keep my body in balance.
Finding what works for you, and blending those therapies into your daily life, can truly change everything.
What motivates your advocacy for disability rights and inclusion in media?
I’ve seen firsthand how one opportunity can change a life. I’m here today because someone gave me that chance, and I want the next generation of actors with disabilities to have even more.
I believe disability rights and inclusion should matter to everyone because they affect everyone. We all deserve access to work, dignity, and opportunity, regardless of appearance or ability. I’ve met so many people with disabilities who are incredibly capable and who exceed expectations when someone simply believes in them. That’s what drives me.
What message do you hope young people with disabilities take away from your work?
My hope is to inspire a “never give up” mentality. If there is something you want in life, pursue it no matter how hard it may be. Keep your dreams alive. Don’t lose sight of who you want to become.
Disability is part of my story, but it doesn’t define my story. I want young people, disabled or not, to know their dreams are valid, their voices matter, and there is always a place for them in this world.
