Dr. Oz Has 5 Tricks for a Better Night’s Sleep
If counting sheep keeps you asleep, more power to you. But if you feel that experts with sleep advice are pulling the wool over your eyes, best-selling author, professor, surgeon and TV host Dr. Oz has some answers.
Don't worry. Be healthy.
Is Blue Light Sabotaging Your Sleep?
Blue light, like the kind emitted by smartphones and other electronic devices, makes it harder to fall asleep at night. Reducing your exposure to blue light may improve your sleep.