How Blue Light Glasses Can Help Digital Eyestrain During Periods of Heavy Screen Time
People are spending more time than ever in front of a screen. It's important to minimize exposure to blue light to help relieve eyestrain.
Don't worry. Be healthy.
Dr. Oz Has 5 Tricks for a Better Night’s Sleep
If counting sheep keeps you asleep, more power to you. But if you feel that experts with sleep advice are pulling the wool over your eyes, best-selling author, professor, surgeon and TV host Dr. Oz has some answers
Why Sleep Is Worth the Time Investment
Many Americans simply feel too busy during the day to spend any time sleeping. But adequate sleep is essential for productivity and health.