Mike Sorrentino, best known as “The Situation” from MTV’s “Jersey Shore,” reflects on the pivotal moments that led him to seek help for addiction and the daily habits that support his mental health.
You’ve been open about your struggles with addiction and mental health. What was the turning point for you in deciding to seek help?
There were a few moments in my life that really hit me hard, but my turning point was when I realized I was completely out of control. I was living my life in survival mode, trying to get through each day. The life I was living was becoming unsustainable, and I realized that not only was I giving up on myself, but I was giving up on the people I love. If it weren’t for my family, my mother and my wife, Lauren, I am not sure how I would’ve done it. Recovering from my addiction wasn’t easy, but I learned to take my life one day at a time. Life became about wanting to do better for myself and the people I love.
How did you navigate the emotional ups and downs of recovery, and what kept you motivated?
Navigating the emotional ups and downs of recovery wasn’t easy, and sometimes it was a rollercoaster of emotions. The day I decided to get help was the day that changed my life forever. In that moment, I knew that it wasn’t about staying strong, but it was about facing the truths and the damage I was causing. My family kept me motivated throughout my recovery process, and throughout this journey, I started focusing on my health. I exercise daily and practice healthy eating. I also have to thank my fans for motivating me to be a better role model and inspiration. I’ve been able to use my platform to share the struggles and honest truth about my addiction and road to sobriety. I am proud to share that I am approaching my tenth year of recovery and in the process of opening Archangel Recovery Centers to help others achieve the same.
Many men struggle with opening up about their feelings. What helped you overcome that barrier?
Opening up about my feelings and struggles wasn’t easy. I am sure many men feel this way. For me, realizing that vulnerability is a strength and not a weakness is what allowed me to open up. Being able to share my experience through public speaking, my social media platforms, and my book, “Reality Check,” has allowed me to connect with others who are facing similar challenges. Being open shaped my healing process, and I encourage others to do the same.
What are some daily practices or habits that help you maintain good mental health today?
Having a daily routine helps me maintain good mental health. I begin my mornings by reminding myself of all of the blessings I have and giving thanks. I also have my morning coffee and begin my morning with fitness. Of course, you can never go wrong with some G-T-L (gym, tan, laundry). Fitness keeps my mind and body strong. It also allows me to feel good on a daily basis. Faith, fitness, and being around my family keep me grounded every day.
What message do you want to share with men who might be struggling but don’t know where to start?
To the men who might be struggling and don’t know where to start, I want to remind you that it is never too late to start, and you don’t need to have it all figured out. I recommend reaching out to a friend, a loved one, or even seeking professional help. It’s never too late to ask for help, and remember, you are not alone! No matter how far you’ve gone, you can always turn your life around. Like I always say, the comeback is always greater than the setback.
How important has fitness and physical health been to your mental well-being?
Fitness has been a game changer. Fitness became my healthy outlet, and it gave me structure and the discipline I needed. What I’ve realized is that exercise isn’t just about looking good, but it’s about feeling strong mentally, emotionally, and physically. Beyond that, fitness became a part of my routine. Having structure is a crucial part of recovery and for your mental well-being. Now, fitness isn’t just a habit, but it’s a lifestyle that keeps me balanced, focused, and disciplined. G-T-L for life.
